10-17-2013, 05:04 AM
Is it general anxiety or panic attack? For panic attacks I would recommend this: Count from 300 back in 7's. It will preoccupy your brain and force it to shut down the fight or flight response. Whatever you do...do NOT try and think things over because your mind will go to places you do not want to go and end up stressing you out even more. Trust me.
To help you sleep, try this: Lie in bed and then tense every muscle in your body and hold for 20 s before relaxing completely. Repeat this 3 - 5 times. The tension and relaxation of the muscles will induce the production of the "sleep hormone", I think its tryptophan. Try it, its worked for me before. Hope some of this helps you.
To help you sleep, try this: Lie in bed and then tense every muscle in your body and hold for 20 s before relaxing completely. Repeat this 3 - 5 times. The tension and relaxation of the muscles will induce the production of the "sleep hormone", I think its tryptophan. Try it, its worked for me before. Hope some of this helps you.